Running – The Complete Workout

The following resource explains how a person’s entire body, and aspects of their life, can improve significantly by adding this form of aerobics in their fitness regimen:

[Video] “Health & Mental Health Benefits of Running”

Vikki

 

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Remembering to Have Fun: Creativity

Photography is one of my favorite activities on the weekends. It’s enjoyable, relaxing and before I know it, time has flown by.  Here are some of my creations from earlier this year:

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Vikki

A Natural Fit

A Natural Fit

It’s exciting to hear about therapists who expand the psychological discipline!  In her article  for the American Psychological Association (APA), Tori DeAngelis discusses how the science is evolving to advance patient quality of life with exercise-talk therapy.   Sessions held in the great outdoors can be an alternative for patients who feel confined within the typical office environment. 

Vikki