Healthy and Unhealthy Gut Bacteria

Since the January 10, 2014 posting, Psych Central: “Antibodies in GI Tract Linked to Greater Risk for Bipolar Illness”, research on gut bacteria has increased exponentially regarding how good bacteria plays a positive role for the mind and body, and in particular cognitive difficulties that can manifest from unhealthy bacteria.  The following are links for additional literature concerning both kinds of bacteria:

 

Microbes Help Produce Serotonin in Gut (California Institute of Technology (Caltech.edu), April 9, 2015)

Immune system uses gut bacteria to control glucose metabolism (Science Daily, November 14, 2016)

Gut microbiome contributes to Parkinson’s, study suggests (MedicalNewsToday.com, December 2, 2016)

Likely Connection Between Obsessive-Compulsive Disorder and the Gut Microbiome (Psychiatry Advisor, May 17, 2016)

The Gastrointestinal Tract Microbiome and Potential Link to Alzheimer’s Disease (US National Library of Medicine, National Institutes of Health – Frontiers in Neurology, April 4, 2014)

The tantalizing links between gut microbes and the brain (Nature, International Weekly Journal of Science, October 16, 2015)

 

The following resource is a brief presentation by Dr. Samuel Hunter:

[VIDEO] “Gut Bacteria and Multiple Sclerosis”

 

 

Vikki

 

 

Stress Management Approaches

Everyone experiences stress from time to time, and will need to discover and practice effective stress management approaches for a healthy psychological condition.

As an aside, stress can lead to depression, and the longer depression lasts the better the opportunity for neurotransmitters becoming damaged, requiring an individual to obtain psychotropics from a mental health professional.

The following resources provide beneficial information in reducing/managing stress:

 

Articles

Mayo Clinic: Healthy Lifestyle – Stress Management – Stress Basics

MindTools.com: Albrecht’s Four Types of Stress – Managing Common Pressures

 

[Videos]

Stress Management Techniques

 

Relaxation Video for Stress Management

 

Vikki

 

Running – The Complete Workout

The following resource explains how a person’s entire body, and aspects of their life, can improve significantly by adding this form of aerobics in their fitness regimen:

[Video] “Health & Mental Health Benefits of Running”

Vikki