September is Self-Awareness Month

“Self awareness is having a clear perception of your personality, including strengths, weaknesses, thoughts, beliefs, motivation, and emotions” (Pathway to Happiness, 2017).  Also, the concept provides us the ability to gain comprehension about others, their perceptions of us, our dispositions and interactions with them (Pathway to Happiness).

The following is an excellent resource on self awareness:

[Video] Roy Baumeister – What is Self Awareness?

 

Vikki

 

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Reading – A Cognitive Function*

Books

If you’re like me, you love reading!  And the more we read the more proficient we become in language skills, and improve other cognitive areas.

A thrilling mystery and literature are two of my favorite genres to read during leisure time. What are some of yours?

*Would you believe I had a slight stuttering problem as a child?  True.

Vikki